What can you eat to cure your wedding night’s most embarrassing number one problem—constipation? Try raw whole oat groats soaked overnight or for at least six hours in filtered or distilled water topped with soaked almonds, soaked sunflower seeds, and dried fruit or berries. Raisins, dates, figs, cherries, frozen blueberries, or strawberries make this snack or breakfast taste great and provide enough fiber.

You can sprout the buckwheat groats in a jar as well as the sunflower seeds. Or eat them as they are when soaked overnight in water. Try a raw foods diet for at least one meal to cure honeymoon or romantic vacation date retention issues.

It’s not so funny on your wedding night or other romantic date when you have the honeymooner’s number one problem—constipation. So here’s how to make sure the couple will wake up in the morning and wish the honeymoon hotel suite had two bathrooms. Call it wedding jitters, romantic date or vacation stress, but constipation is the number one problem encountered on a honeymoon rather than the usual tourist’s stomach diarrhea (which may occur within three days of a trip to an unfamiliar area).The problem can be solved by first requesting a small refrigerator in your hotel room. Many rooms come equipped with a box-sized refrigerator that holds at least one meal. To prevent the inevitable, take a jar of whole buckwheat groats with you.

Fill a container half way with filtered, boiled, or distilled water. Add a few handfuls of whole raw buckwheat groats, a handful of raw almonds and sunflower seeds, and dried fruit such as raisins, figs, dates, dehydrated berries, or prunes.Place the jar in your hotel room refrigerator overnight or for at least six hours until the raw whole buckwheat groats become soft and chewy. Enjoy as a snack or for breakfast. Sesame seeds are great to add to the jar to soak for a few hours.

This whole grain, nuts, seeds, and fruit delight should provide enough fiber in your diet to fix the number one problem of honeymooners on their wedding night—unbridled constipation for bride and groom, often caused by eating the meat, fish, or poultry and potatoes or pasta wedding dinner and frosted cake. For romantic foods thought to have aphrodisiac qualities, try Indian spices.