Ingredients: 1/2 cup - bulgur (crushed wheat)
1/2 cup - boiling water
2 tablespoons - apple juice
2 tablespoons - lemon juice
1/8 teaspoon - finely grated lemon rind
1 - celery stalk
1 - large red apple, cored and diced
½ - carrot grated
1 tablespoon - minced parsley
1 cup - red seedless grapes
 

Method: Place the bulgur, water, apple and lemon juices and lemon rind in a small bowl
Cover and allow to soak until the liquid is absorbed, between 30 minutes and 1 hour.
Halve the celery stalk, then cut wider half in two lengthwise.
Cut the celeryinto thin slices on the diagonal.
Place the bulgur, celery, diced apple,grated carrot, grapes and parsley in a serving bowl and toss until combined
Chill if desired before serving.