Complex carbs with soba noodle recipe
January 21, 2010 |11:12 | General Information By : Team X
If you need a load of carbohydrates for winter exercise, this recipe for buckwheat soba noodles and vegetables with tofu peanut sauce is just right.
It starts out with an exotic, Japanese-style whole-grain pasta that gets topped with a ginger-laced stir-fry and tossed in a spicy, nutty sauce.
The soba noodles offer a solid serving of complex carbs, but the dish is packed with another energy-building essential as well -- protein.
Tofu, which is chock-full of soy protein, does double-duty in this dish. Soft tofu is blended into the zesty peanut butter-based sauce, as well as cubed and stir-fried until golden-brown to serve on top of the noodles and vegetables. This dish makes a complete meal, but you also could serve it with grilled chicken, shrimp or pork.
0 Comments
Leave a Comment